Everywhere you turn these days there is information about catching the H1-N1 virus. From airports to physicians and medical correspondents, discussions abound about symptoms and advice for protecting yourself and what to do if you catch it.
The flu is not the only toxin that can spread. Attitudes are also contagious. Whether positive or negative, we are all susceptible. We can catch them from both our own self talk and that of others.
Our self talk, assumptions and beliefs manifest in our actions. We express these constantly.
Unfortunately, unlike the flu, we cannot take a shot to protect ourselves from others’ attitudes. We can set boundaries and limit our exposure to toxic people. We can also teach them in what we will and will not engage.
Being around supportive people and creating a positive environment for yourself can help immunize you from the negativity that can spread from whiners and naysayers.
In addition, acknowledging others sincerely and simply greeting people good morning and good night can increase the positive environment.
You can take steps to prevent the spread of negative attitudes into your system and organization. And you do not have to make an appointment for the shot.