As we have just finished our first week off of daylight savings time, the days are shorter and darken earlier. Many of us find these months more challenging than usual due to less exposure to light.
However, there is a way to increase our sunshine dosage daily. We can create our own version of daylight savings time and get extra hours of light through our attitude.
When we are optimistic and focus on the positive, we brighten our world. When worry does not take center stage and we let go of drama, we increase our energy. We shine when anxiety, doubt, negative thinking and rehashed conversations do not cloud our thoughts.
While we cannot control the sun’s rotation, we can significantly impact our ability to increase the daylight in our hours and reduce the darkness.